Services

Made by Serif

Nutrivive

Fitness Health &

Weight loss

Mark can also provide;

Fit for Life - a talk on healthy eating and activity for adults and children.
Six week group fitness course, includes dietary guidance. 1.5 hours of fitness and fun, £40.
Group fitness at your venue - £5 per person per session.
Corporate fitness & wellbeing events - £ negotiable depending on number of participants and location.
Corporate self defence seminars for employees - £ negotiable depending on number of participants and location
Martial art instruction - Wing Chun Kung Fu. Private lessons available

Mark offers a free consultation in your own home. During the consultation Mark will establish your exercise history, your relationship with food and discover what you want to achieve. A plan, balancing exercise and nutrition, that will enable you to reach your goals will be agreed.

Mark can cater for the complete exercise novice as well as experienced exercisers so, what ever your goals, you can rely on Mark to meet your needs.

Look good and feel great in the knowledge that Mark will bring out the best in you. You can book Mark on a ‘pay as you go’ basis for £25 per hour or you may want to book a cost effective programme. There are two to choose: ‘Just for you’ or ‘One to share’. Whichever you choose, Mark will guide you through 6 X 1 hour tailored workouts and provide nutritional planning tips, information and advice to motivate and encourage. Mark also provides full support that continues 24 hours a day so you are never alone between visits.

Just for you

This can be for you or can include your partner or spouse.

Cost: £110

One to share

Share the cost for an economical and affordable way to attain a new you.

Share with up to 3 friends.

Cost: £200 (around £8 per hour with 4 sharing)

Mark will bring any equipment necessary and ensure you gain maximum benefit from your time together. Mark specialises in ‘Functional Fitness’ using your body as your gym so sometimes there will be no equipment at all.

Programmes can also be enjoyed outdoors or at a venue of your choice.

Group fitness can be fun!